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FROM PAIN TO POWER: A Real Story About Overcoming Multiple Health Challenges

#28: FROM PAIN TO POWER: A Real Story About Overcoming Multiple Health Challenges

body inspirational mind self-healing


Ever wondered if you could truly break free from chronic pain and embark on a transformative healing journey? 🤔 Well, meet Cindy, a beacon of hope and resilience.

In this episode, we dive into Cindy's awe-inspiring tale of winning over chronic pain, a broken bone, sleep struggles, and the aftermath of multiple concussions. If you're yearning for freedom from pain, this is a must-listen. 🎧

Picture this: you're caught in the whirlwind of daily life, juggling family, work, and projects, all while silently battling your own pains and aches. Cindy, much like many of us, believed she was "fine", until persistent shoulder pain, sleepless nights, and a broken ankle brought her to a breaking point. Traditional methods fell short, leading her to explore holistic healing. Through Cindy's journey, discover how she unraveled the layers of her pain, identified the root causes, and forged a path towards genuine healing. 🌱

Learn how Cindy shifted from merely existing in pain to thriving with newfound strength and confidence. 🌸

If you've ever felt that your pain is an inevitable part of aging, Cindy's story will challenge that notion.

Don't let chronic pain dictate your narrative—empower yourself, just as Cindy did. Hit play ▶️ and embrace the wisdom that could set you on the path to a pain-free and fulfilling life.


✨What you can learn from this episode:
05:45 - Cindy’s Holistic Healing Journey
41:37- 3 Tips to a Healthier You


Wisdom and healing points to live by:

  • Sometimes hard work isn't what gets you to where you need to be. Having a positive mindset and being open to trying new things to achieve better health and wellness is important.
  • "Don't be afraid to invest in yourself because... it's not a ton of time. You get out of it what you put into it." ~ Cindy
  • "You can't meditate and exercise your way to solving all your problems. It's fabulous that I'm at this point, and I think healing's beyond just exercise and food and sleep." ~ Cindy
  • "Listening to my body... then, and what I do now, are two completely different things." ~ Cindy
  • It's essential to take care of ourselves, even when we are busy taking care of others.
  • We need to keep looking for the root cause of any problem we might be facing and not give up hope until we find a solution. Keep searching because you don't deserve to feel pain. Every single person deserves to be pain-free.
  • It's beneficial to seek help from experts in different fields to get a holistic approach to healing.


💞Share the love: share this episode with anyone who needs it 💞

🌷 More on this topic:
→ #13: How to Balance Traditional and Holistic Health?:
→ #2: How to Harness the Power of the Mind:
→ #1: How to overcome pain and chronic problems holistically:




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Ana Marinho is a self-healing specialist and physical therapist. For over 15 years, she has been empowering clients to heal from chronic pain, take control of their health and get their life back.

 After healing holistically from cancer, she committed her life to building a self-healing movement. She has written a best-selling book, Ignite Your Inner Healer. She is an international speaker and has been featured on NBC, A Teaspoon of Healing podcast, and the Annual NC Lupus Summit. You can find her teaming up with wellness experts to explore a range of healing modalities on her “Be Healthy with Ana” podcast. 

 In her “Be Healthy Academy”, a Holistic Health Mastery Program, she hosts monthly workshops that support members to implement the 4 Pillars of Self-Healing. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.

Do you want to learn more?

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science-based program that offers accountability, pain science education, stress management techniques, ways to shift mindset, increase body awareness, techniques to release trauma from the body, and so much more 🧠💖🔥

 If you're ready to reclaim your life and heal from chronic pain

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