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#36 [Guide] Exercises for Chronic Pain

body dose of wisdom and healing self-healing

 

Let me tell you a secret...👇


Ever felt that euphoric sensation after a workout? 🏃‍♀️ That's the magic of endorphins - our body's natural mood lifters!


For those navigating the challenges of chronic pain, exercise isn't just about fitness. It's about harnessing these "good hormones" to not only elevate mood but also to combat pain. As many of my patients admit, while the idea of hitting the gym or exercising might seem daunting, the post-workout feel-good factor is undeniable. 🌟


So, what's your go-to exercise that leaves you feeling refreshed and empowered? Share below! 👇


✨What you can learn from this episode:
00:49 Introduction
01:08 Benefits People Dealing with Chronic Pain
08:09 The Best Exercises to Reduce Chronic Pain
14:56 Steps to help you get started and prevent injuries


For a deeper dive into the transformative power of exercise for chronic pain, check out our latest blog: "Exercises for Chronic Pain". 📖 https://www.behealthywithana.com/post/exercises-for-chronic-pain


And if you're ready to explore movement as a tool for healing, don't miss our Self Healing Mastery Class. Dive into techniques that help release stored pain, enhance posture, and connect with your body's innate wisdom. 🙌🌱 Register here 👉👉 https://fb.me/e/70tQiH3Gp

 

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ABOUT THE HOST:

Ana Marinho is a self-healing specialist and physical therapist. For over 15 years, she has been empowering clients to heal from chronic pain, take control of their health and get their life back.

 After healing holistically from cancer, she committed her life to building a self-healing movement. She has written a best-selling book, Ignite Your Inner Healer. She is an international speaker and has been featured on NBC, A Teaspoon of Healing podcast, and the Annual NC Lupus Summit. You can find her teaming up with wellness experts to explore a range of healing modalities on her “Be Healthy with Ana” podcast. 

 In her “Be Healthy Academy”, a Holistic Health Mastery Program, she hosts monthly workshops that support members to implement the 4 Pillars of Self-Healing. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.

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