Join Be Healthy Academy
holistic approach for pain and chronic problems

#1: How to Overcome Pain and Chronic Problems Holistically

body inspirational mind self-healing soul


Imagine being free from pain and chronic illnesses... Imagine a life where you can control how your body reacts. Imagine a world where you can be in charge of your own health. I have done exactly this and I know you can do it too. Today, I will share with you my health freedom story.

After healing from cancer using a holistic approach and working with patients for over a decade, I believe millions of people are living in avoidable chronic pain and it doesn’t have to be this way. I know that when we ignite our healing abilities, we can heal faster and create lasting results for life. That’s why I have committed my own life to building a self-healing movement to educate the world to heal from physical and emotional pain.

Cancer is a word that carries an overwhelming sense of fear -- I know, I was once diagnosed with it. 

When I was first diagnosed, the fear and the lack of resources were real. There were millions of questions that ran through my mind and I couldn't seem to get a hold of any straight answers that could enlighten me. I had to go on a quest to find the right solutions for MY body. 

When we think about healing, there is no straight line because we are individually unique, right? Each treatment must be tailored to a person’s needs. Finding solutions that were customized for me is what drove me to eventually believe in my body and listen to my ever-reliable body intelligence. 

In this episode, I will share my healing journey for the first time ... raw and vulnerable. Get to know everything from the moment I was diagnosed, the trial and errors, and eventually the healing triumph and lessons. 

The story of my healing in a holistic manner is something that I am very passionate about. It’s the driving force behind my advocacy to empower people to be healthier and happier. I want to share my story with all of you because I know how you are feeling ... I have been there too.

I know what it’s like to have questions and not be able to find any answers. I know what it feels like to try things that don’t work. However, I also know that there are so many untold solutions and practical tips available, and I can't wait to share them with you. This is just the first episode… 😉

I hope my story can inspire you to take charge of your health and get your life back. 

Always remember that everything is possible and YOU deserve to heal.❤️



✨What you can learn from this episode: 

01:34 My life background
02:23 My brother's cerebral palsy healing journey
03:54 My cancer diagnosis
07:30 My self-healing story
12:21 Solutions for chronic problems
15:01 Strategies for holistic healing
16:10 How to overcome pain and chronic problems

✨Wisdom and healing points to live by:

  • "Never ever give up on yourself because you deserve to feel good" ~ Ana Marinho
  • "I had to go within to find the best answers for MY body" ~ Ana Marinho
  • "Not everything that is healthy is healthy for you too, we are all unique" ~ Ana Marinho
  • "Stop bouncing around and go within because that's where you find the best solutions" ~ Ana Marinho
  • "When you tap into your inner wisdom and ignite your inner healing abilities, that's when the magic happens" ~ Ana Marinho
  • "Your body can heal when given the right tools" ~ Ana Marinho



💫Links mentioned in this episode:



🌷 More on this topic:
→ Meditation: Empower Yourself
→ Meditation: Body Scan with Sound
→ Meditation: Self-Healing and Chakras Part 1


Do you want to receive a notification when a new episode is released?

Yes, I want to improve my health and wellness


Review & Follow ❤️

If you love the Be Healthy with Ana Podcast, please consider reviewing our show on Apple Podcast! This helps us support more people like you move forward in their self-healing journey. Click here, rate with five stars, "Write a Review", and let us know what you loved most about the episode! Also, if you haven't done so, subscribe to our YouTube channel. I'm adding a bunch of extra episodes and, if you're not subscribed, there's a good chance you'll miss out. Follow now


Ana Marinho is a self-healing specialist and physical therapist. For over 15 years, she has been empowering clients to heal from chronic pain, take control of their health and get their life back.

 After healing holistically from cancer, she committed her life to building a self-healing movement. She has written a best-selling book, Ignite Your Inner Healer. She is an international speaker and has been featured on NBC, A Teaspoon of Healing podcast, and the Annual NC Lupus Summit. You can find her teaming up with wellness experts to explore a range of healing modalities on her “Be Healthy with Ana” podcast. 

 In her “Be Healthy Academy”, a Holistic Health Mastery Program, she hosts monthly workshops that support members to implement the 4 Pillars of Self-Healing. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.

Do you want to learn more?

Be Healthy Academy


science-based program that offers accountability, pain science education, stress management techniques, ways to shift mindset, increase body awareness, techniques to release trauma from the body, and so much more 🧠💖🔥

 If you're ready to reclaim your life and heal from chronic pain

Join Be Healthy Academy


5-Day Path to Wellness Challenge

Do you want to learn how to create realistic goals powered by your intention?
Join our  FREE challenge to help you create, clarify, and communicate YOUR personal wellness goals!
I am ready!
Recommendations, products, and information provided on this site are not intended as a substitute for appropriate medical care.  This website is not intended to diagnose, treat, cure or prevent any disease.
Copyright © 2012-2023 by Be Healthy, LLC. All rights reserved. 
Privacy Policy       Terms and Conditions