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What are Internal Boundaries & How to Set Them

#35 What are Internal Boundaries & How to Set Them

dose of wisdom and healing mind self-healing

 

Have you ever found yourself stuck in the cycle of people-pleasing, putting others' needs above your own without a second thought? 🔄


It's a common thread for many, and the shift begins with recognizing that your needs matter, too. đź’ˇ


While it might seem logical to set external boundaries first, it's actually through defining your INTERNAL boundaries that you pave the way for robust, respectful external boundaries. 🛑 When you understand and honor your own limits first, saying 'no' to others becomes an act of saying 'yes' to yourself! 💖✨


🤔 Can you recall a moment where setting a boundary made a positive impact on your life? Share with us below! 👇


✨What you can learn from this episode:
00:38 Intro
00:53 What are Internal Boundaries?
01:12 What are the Different Types of Boundaries
06:12 The Relationship Between Internal Boundaries and Chronic Pain
09:27 How to Set Better Boundaries


đź“š Dive deeper and find clarity with our blog: What are Internal Boundaries & How to Set Them https://www.behealthywithana.com/post/internal-boundaries

 

 

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ABOUT THE HOST:

Ana Marinho is a self-healing specialist and physical therapist. For over 15 years, she has been empowering clients to heal from chronic pain, take control of their health and get their life back.

 After healing holistically from cancer, she committed her life to building a self-healing movement. She has written a best-selling book, Ignite Your Inner Healer. She is an international speaker and has been featured on NBC, A Teaspoon of Healing podcast, and the Annual NC Lupus Summit. You can find her teaming up with wellness experts to explore a range of healing modalities on her “Be Healthy with Ana” podcast. 

 In her “Be Healthy Academy”, a Holistic Health Mastery Program, she hosts monthly workshops that support members to implement the 4 Pillars of Self-Healing. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.

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