Join Be Healthy Academy
The Bracelet Technique: Creating New Habits Through Neuroplasticity with Ana Marinho

#4: The Bracelet Technique: Creating New Habits Through Neuroplasticity

dose of wisdom and healing mind


Would you like to learn how to enhance your neuroplasticity to create new habits??🙂 Are you ready to create better habits effortlessly?

In this episode, I will share a powerful technique that you can easily start to practice today: the Bracelet Technique. We will take a look at how our brain works and how we can establish triggers that create disruption in our neural pathways. This will then allow us to stay on track in creating and practicing new habits.

Are you ready to learn how to stop the habits that hold you back from becoming the best version of yourself? 

We know that awareness is the first step for healing and changing habits. However, sometimes we repeat a habit over and over without even noticing how often we do it, right? What if there is a way to bring awareness and transformation even faster?

If you are trying to create changes, neuroplasticity can be your friend. Neuroplasticity is the ability of the brain to adapt to changes by forming new neural connections over time. No matter how old we are, we can stimulate new neural connections to create changes, for example when we are learning new skills, and even while recovering after a traumatic or brain injury.

The brain is powerful and when we focus on our health, our mindset, and ignite our self-healing abilities, everything is possible. 

It may sound easy, however, I know a lot of people find it very difficult to change habits -  especially when it comes to breaking an old, undesired habit. Let me tell you, frustration is completely common at this point, but shifting our mindset and applying this technique will create changes much easier. Yes, you can achieve your goals by redirecting your habits with three easy steps! 🎯

Are you ready to create new habits?

Join me now for some dose of wisdom and healing as we explore a technique that will help you create new (better) habits effortlessly!


✨What you can learn from this episode:

01:48 The 3 steps to practice the “Bracelet Technique”
04:04 What is neuroplasticity and how it works.


✨Wisdom and healing points to live by:

  • Be kind to yourself when creating new habits. Big leaps are made out of several, frequent small steps. Repetition is key. ~ Ana Marinho
  • Avoid negative reinforcement. Create positive feedback loops instead. Tell your brain what you want, not what you’re doing wrong. ~ Ana Marinho
  •  Awareness is the first step for healing and changing habits. ~ Ana Marinho


💫Links mentioned in this episode: 


🌷 More on this topic:
→ Podcast: How to Overcome Pain and Chronic Problems Holistically 
→ Podcast: How to Harness the Power of the Mind 
→ Blog: How to Avoid Negative Self-Talk

Do you want to receive a notification when a new episode is released?

Yes, I want to improve my health and wellness


Review & Follow ❤️

If you love the Be Healthy with Ana Podcast, please consider reviewing our show on Apple Podcast! This helps us support more people like you move forward in their self-healing journey. Click here, rate with five stars, "Write a Review", and let us know what you loved most about the episode! Also, if you haven't done so, subscribe to our YouTube channel. I'm adding a bunch of extra episodes and, if you're not subscribed, there's a good chance you'll miss out. Follow now


Ana Marinho is a self-healing specialist and physical therapist. For over 15 years, she has been empowering clients to heal from chronic pain, take control of their health and get their life back.

 After healing holistically from cancer, she committed her life to building a self-healing movement. She has written a best-selling book, Ignite Your Inner Healer. She is an international speaker and has been featured on NBC, A Teaspoon of Healing podcast, and the Annual NC Lupus Summit. You can find her teaming up with wellness experts to explore a range of healing modalities on her “Be Healthy with Ana” podcast. 

 In her “Be Healthy Academy”, a Holistic Health Mastery Program, she hosts monthly workshops that support members to implement the 4 Pillars of Self-Healing. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.

Do you want to learn more?

Be Healthy Academy


science-based program that offers accountability, pain science education, stress management techniques, ways to shift mindset, increase body awareness, techniques to release trauma from the body, and so much more 🧠💖🔥

 If you're ready to reclaim your life and heal from chronic pain

Join Be Healthy Academy


5-Day Path to Wellness Challenge

Do you want to learn how to create realistic goals powered by your intention?
Join our  FREE challenge to help you create, clarify, and communicate YOUR personal wellness goals!
I am ready!
Recommendations, products, and information provided on this site are not intended as a substitute for appropriate medical care.  This website is not intended to diagnose, treat, cure or prevent any disease.
Copyright © 2012-2023 by Be Healthy, LLC. All rights reserved. 
Privacy Policy       Terms and Conditions