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Healing Headaches: Holistic Solutions for Prevention and Relief

#32: Healing Headaches: Holistic Solutions for Prevention and Relief

body mind self-healing


Feeling like your head is in a constant battle with pain? 🫣 You're not alone. 

In this episode, we explore holistic solutions for headaches that go beyond traditional treatments. 

Imagine finding effective strategies for managing and preventing headaches through the powerful combination of physical therapy, chiropractic care, functional medicine, and nutrition. 

Boldly challenging the notion that headaches are an inevitable part of life, we uncover the underlying causes and offer practical solutions that could change how you perceive and manage head pain forever.🎯

Headaches can be debilitating, disrupting our daily lives and hindering our ability to function at our best. Traditional treatments often offer temporary relief and overlook the root cause unaddressed. But what if there was a way to address these issues at their core, offering sustainable relief and a renewed sense of well-being?

Meet Dr. Hans VanHeule, a Body optimizer and a seasoned Doctor of Chiropractic with nearly three decades of experience in holistic healthcare. Since 1992, Dr. VanHeule has dedicated himself to helping his patients find lasting relief from their ailments. In a chiropractic-functional medicine office, he uses SOT, CMRT, and craniopathy in combination with bloodwork and nutrition. He comes from a chiropractic family, and his father and brother are graduates of Palmer College.

Have you ever wondered if there's a holistic solution to your constant headaches? ✨

Take advantage of this opportunity to discover the holistic solutions that can bring you relief from headaches.

Tune in to this episode and embark on a journey towards a pain-free life.
Start your path to wellness today!🎙

What you can learn from this episode:
00:00 Introduction
02:28 Understanding the Difference Between Headaches and Migraines
06:10 Types of Headaches and Their Origins
25:15 Importance of Posture in Headache Prevention
47:13 Nutritional Strategies for Managing Headaches
54:19 Practical Tips for Headache Relief

✨Wisdom and healing points to live by:

  • “If your foundation is crooked, everything above it is going to be crooked as well."~Dr. Hans VanHeule
  • "Little things like carrying a bag on one shoulder more than the other can pull the body sideways and contribute to headaches."~Dr. Hans VanHeule
  • "Comparing different approaches to cranial work and their effectiveness in relieving headaches can guide individuals towards suitable treatment options." ~Ana Marinho
  • "Emphasizing the role of lifestyle factors and posture in headache prevention highlights the interconnectedness of physical alignment and overall well-being."
  • "Providing practical tips for headache relief empowers individuals to take proactive steps towards managing their symptoms and improving their quality of life."

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🌷 More on this topic: 

→ #25 Invisible Sources of Stress: Electromagnetic Fields & Your Health:

→ #23 Demystifying Perimenopause and Bioidentical Hormones: What Every Woman Needs to Know:

→ #17: Mold and Environmental Toxicity: Symptoms to Watch For and How to Heal If Exposed: 





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Ana Marinho is a self-healing specialist and physical therapist. For over 15 years, she has been empowering clients to heal from chronic pain, take control of their health and get their life back.

 After healing holistically from cancer, she committed her life to building a self-healing movement. She has written a best-selling book, Ignite Your Inner Healer. She is an international speaker and has been featured on NBC, A Teaspoon of Healing podcast, and the Annual NC Lupus Summit. You can find her teaming up with wellness experts to explore a range of healing modalities on her “Be Healthy with Ana” podcast. 

 In her “Be Healthy Academy”, a Holistic Health Mastery Program, she hosts monthly workshops that support members to implement the 4 Pillars of Self-Healing. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.

Do you want to learn more?

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science-based program that offers accountability, pain science education, stress management techniques, ways to shift mindset, increase body awareness, techniques to release trauma from the body, and so much more 🧠💖🔥

 If you're ready to reclaim your life and heal from chronic pain

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