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Key things every woman should know about perimenopause and bioidentical hormone therapy

#23: Demystifying Perimenopause & Bioidentical Hormones

body self-healing


Are you tired of accepting fatigue, insomnia, and hormonal imbalances as inevitable parts of aging? What if I told you that it is possible to reclaim your vitality, and it begins with understanding perimenopause?

In this podcast episode, we unravel the mysteries of perimenopause with a brilliant mind, seasoned physician, and expert in Functional Medicine. Buckle up as we explore the nuances of this often-overlooked stage, where profound changes unfold in a woman's body.

Perimenopause refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years. Understanding this phase is crucial for every woman between the ages of 35 and 50.

Let us unveil the challenges women face during Perimenopause. From hormonal imbalances to the often-dismissed symptoms, we'll explore why conventional medicine falls short of truly understanding and addressing these issues. Get ready to shatter the myths surrounding Perimenopause and uncover the keys to thriving, not just surviving, during this transformative time.

One key aspect that we emphasize is the significance of bio-identical hormones. Throughout this episode, we'll delve into why understanding and optimizing these hormones play a pivotal role in navigating the complexities of Perimenopause.

Meet our guest —Inna Lozinskaya, MD, is a physician, Award-winning international speaker, mentor, and soon-to-be author. She is board-certified by the American Board of Internal Medicine and the American Board of Integrative Medicine, fully trained in Functional Medicine by both, IFM and A4M. She is a founder of Midlife Wellness Institute. She speaks locally, nationally, and internationally, including stages such as the International Experts Forum at CitiBanamex and MedicaSur in Mexico City, and the New York Academy of Medicine and NASDAQ.

Dr. Inna practiced hospital medicine for 26 years, taking care of the sickest patients in the ICU and specialty floors. Seeing patients spending a third of their lives suffering rather than living fully made her realize that conventional medicine is great at helping people survive, but lacks the tools to help them thrive. Suffering from fatigue, insomnia, and hormonal imbalances herself for over a decade, she refused to accept "this is normal", "everybody feels this way", and "it's just your age". She studied Chinese medicine and MindBody medicine at Harvard Medical School and Ayurvedic approach at the Chopra Center in San Diego. She finally found all her solutions in Functional medicine. Getting her health and her life back completely transformed the way she practiced medicine. In her Midlife Wellness Institute in Denver, CO she helps her patients restore energy, sleep, and weight, optimize hormones, and feel like their best selves again, regardless of age.

Ready to redefine your journey through perimenopause? Dive into this episode, take notes, and join the conversation. Your wellness revolution begins now. Press play!

✨What you can learn from this episode:
00:00:00-Introduction to Perimenopause
00:41:43-Estrogen: the hero or the villain?
00:42:54-Bioidentical Hormones Therapy
00:57:33-Prevention and Solution
01:14:11-3 Transformative Tips

✨Wisdom and healing points to live by:

  • "Balancing hormones isn't just about feeling good, it's about preventing diseases of aging." ~ Dr. Inna Lozinskaya
  • "Our bodies are interconnected systems. You can't just fix one thing; you have to look at the whole picture." ~ Dr. Inna Lozinskaya
  • "The body knows how to self-regulate. Sometimes it just needs a little help."~ Dr. Inna Lozinskaya
  • "Hormones are like see a good symphony you really have to listen and watch what's happening and see where you need support. To feel good, all instruments, or systems, need to work in harmony."~ Dr. Inna Lozinskaya
  • "Being proactive is better than reactive. Don't wait for a problem; look for preventive solutions."~Ana Marinho


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🌷 More on this topic:
→ Natural Ways to Balance Hormones and Boost Energy:
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Ana Marinho is a self-healing specialist and physical therapist. For over 15 years, she has been empowering clients to heal from chronic pain, take control of their health and get their life back.

 After healing holistically from cancer, she committed her life to building a self-healing movement. She has written a best-selling book, Ignite Your Inner Healer. She is an international speaker and has been featured on NBC, A Teaspoon of Healing podcast, and the Annual NC Lupus Summit. You can find her teaming up with wellness experts to explore a range of healing modalities on her “Be Healthy with Ana” podcast. 

 In her “Be Healthy Academy”, a Holistic Health Mastery Program, she hosts monthly workshops that support members to implement the 4 Pillars of Self-Healing. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.

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