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Secrets of looking younger through facial yoga and holistic skincare

#21: Secrets of Looking Younger

body inspirational self-healing





Discover the timeless secrets that unlock the door to ageless beauty! In this episode, we dive deep into the rejuvenating world of facial yoga and holistic skincare.💆🏻‍♀️

Welcome to a transformative journey where healing meets beauty. Have you ever wished for a natural, holistic approach to turning back the clock on aging? Well, get ready to unlock the fountain of youth through the art of facial yoga and holistic skincare. In this episode, we unravel the secrets that empower you to not only look younger but also feel more vibrant than ever.

The visible signs of aging can sometimes act as a relentless reminder of the battles we've fought. But what if we told you that there's a holistic solution? Join us as we explore the profound insights of Sarah Brown, a renowned expert in facial yoga and holistic skincare.🪻

Sarah Brown is not just a skincare expert; she's a holistic Esthetician and Skincare Coach. Her skincare career started in 2006 as a beauty therapist which led to teaching at a private college in 2013. In 2015 she decided to step away from traditional skincare for many professional and personal reasons, which led her down the path of holistic skincare. With 16yrs+ industry experience, her mission is to empower women with alternative anti-aging solutions to make better choices when it comes to addressing aging concerns.

Ready to embark on your journey to ageless beauty and holistic wellness? Don't just listen, start your transformative journey today! Remember, beauty is not just skin deep; it's a reflection of your holistic well-being. Embrace the secrets and shine!🌟💖

What you can learn from this episode:
0:03:09 - What is Holistic skincare?
0:07:02 - Practical Tips for Holistic Skincare
0:18:43 - Mastering Product Application
0:34:08 - The Natural Botox Effect
0:37:04 - Facial Yoga for Timeless Beauty
0:44:50 - Top 3 Health Tips from a Holistic Expert

Wisdom and healing points to live by:

  • "When we express emotions, we create tension in our face. Facial yoga helps release that tension, creating a more relaxed and youthful appearance." ~ Sarah Brown
  • "Skincare is not just about products; it's a holistic approach. It's about the food you eat, the thoughts you think, and the emotions you express." ~ Sarah Brown
  • "The body remembers trauma. To heal, we must release the stored trauma from our bodies, allowing for true and lasting recovery."~ Ana Marinho
  • "Awareness is the first step to healing. Listen to your body, understand its signals, and embark on a journey of self-discovery."~ Ana Marinho
  • "Beauty is a reflection of holistic well-being. When you nurture your body, mind, and soul, you radiate a timeless beauty that goes beyond appearances."~ Ana Marinho

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💫Links mentioned in this episode:


🌷 More on this topic:

→ 33 Self-Care Practices for the Mind, Body and Soul:
→ Natural Ways to Balance Hormones and Boost Energy:
→ How to Harness the Power of the Mind:




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Ana Marinho is a self-healing specialist and physical therapist. For over 15 years, she has been empowering clients to heal from chronic pain, take control of their health and get their life back.

 After healing holistically from cancer, she committed her life to building a self-healing movement. She has written a best-selling book, Ignite Your Inner Healer. She is an international speaker and has been featured on NBC, A Teaspoon of Healing podcast, and the Annual NC Lupus Summit. You can find her teaming up with wellness experts to explore a range of healing modalities on her “Be Healthy with Ana” podcast. 

 In her “Be Healthy Academy”, a Holistic Health Mastery Program, she hosts monthly workshops that support members to implement the 4 Pillars of Self-Healing. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.

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