#30 What are the 5 Steps of Emotional Healing? Understanding the Journey
The journey to emotional healing?
It starts with one powerful step:
Awareness.
The first step is to recognize that we need help. It's about embracing vulnerability, recognizing our emotional wounds, and understanding they deserve our care. 💪✨
🤔 Have you acknowledged your need for emotional healing?
✨What you can learn from this episode:
00:34 Introduction
01:35 Why do we need emotional healing?
02:46 What are the 5 steps to healing?
10:25 Signs of Emotional Healing
11:26 How do you start your emotional healing and self-discovery journey?
22:22 Start Your Emotional Healing Journey Now!
👉 For a deeper dive into emotional healing, check out our latest blog: "What Are the 5 Steps of Emotional Healing? https://www.behealthywithana.com/post/5-steps-to-healing