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What are the 5 Steps of Emotional Healing? Understanding the Journey

#30 What are the 5 Steps of Emotional Healing? Understanding the Journey

dose of wisdom and healing mind self-healing

 

The journey to emotional healing?
It starts with one powerful step:
Awareness.
The first step is to recognize that we need help. It's about embracing vulnerability, recognizing our emotional wounds, and understanding they deserve our care. 💪✨

 

🤔 Have you acknowledged your need for emotional healing?

 

✨What you can learn from this episode:
00:34 Introduction
01:35 Why do we need emotional healing?
02:46 What are the 5 steps to healing?
10:25 Signs of Emotional Healing
11:26 How do you start your emotional healing and self-discovery journey?
22:22 Start Your Emotional Healing Journey Now!

 

👉 For a deeper dive into emotional healing, check out our latest blog: "What Are the 5 Steps of Emotional Healing? https://www.behealthywithana.com/post/5-steps-to-healing

 

 

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ABOUT THE HOST:

Ana Marinho is a self-healing specialist and physical therapist. For over 15 years, she has been empowering clients to heal from chronic pain, take control of their health and get their life back.

 After healing holistically from cancer, she committed her life to building a self-healing movement. She has written a best-selling book, Ignite Your Inner Healer. She is an international speaker and has been featured on NBC, A Teaspoon of Healing podcast, and the Annual NC Lupus Summit. You can find her teaming up with wellness experts to explore a range of healing modalities on her “Be Healthy with Ana” podcast. 

 In her “Be Healthy Academy”, a Holistic Health Mastery Program, she hosts monthly workshops that support members to implement the 4 Pillars of Self-Healing. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.

Do you want to learn more?

Be Healthy Academy

 

science-based program that offers accountability, pain science education, stress management techniques, ways to shift mindset, increase body awareness, techniques to release trauma from the body, and so much more 🧠💖🔥

 If you're ready to reclaim your life and heal from chronic pain

Join Be Healthy Academy

 

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