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Chronic pain and Fatigue

#27: Ever Wonder Why Chronic Pain Leaves You Drained?

body mind self-healing


Chronic pain isn't just an isolated issue; it creates a ripple effect throughout your body. 🌀

Ever wonder why, despite resting, you still feel drained? It's the interplay between pain and the body's stress responses. But the question remains: How do we disrupt this exhausting cycle? 🤔 Breaking the cycle of chronic pain and fatigue is possible with the right support.

Here are five tips to help you regain control of your life:
1️⃣ Exercise or Gentle Movements
2️⃣ Eating Healthy
3️⃣ Relaxation Techniques
4️⃣ Consistent Sleep Routine
5️⃣ Take Care of Your Mental Health

🌟 How are you currently navigating chronic pain or fatigue? Share your strategies! Let's uplift each other with knowledge.

👀 Interested in understanding the broader scope of this relationship and seeking actionable steps? Check out our blog: "Chronic Pain and Fatigue: Discover the Cycle and How to Break It." 👉

✨What you can learn from this episode:
00:30 - Introduction
01:12 - What is Chronic Fatigue?
06:08 - Does Chronic Pain Make You Tired? The Complex Relationship Between Chronic Pain And Fatigue
13:17 - 5 Tips to break this cycle
22:25 - Are you ready to take control of your health and break free from chronic pain?


💞Share the love: share this episode with anyone who needs it 💞



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Ana Marinho is a self-healing specialist and physical therapist. For over 15 years, she has been empowering clients to heal from chronic pain, take control of their health and get their life back.

 After healing holistically from cancer, she committed her life to building a self-healing movement. She has written a best-selling book, Ignite Your Inner Healer. She is an international speaker and has been featured on NBC, A Teaspoon of Healing podcast, and the Annual NC Lupus Summit. You can find her teaming up with wellness experts to explore a range of healing modalities on her “Be Healthy with Ana” podcast. 

 In her “Be Healthy Academy”, a Holistic Health Mastery Program, she hosts monthly workshops that support members to implement the 4 Pillars of Self-Healing. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.

Do you want to learn more?

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science-based program that offers accountability, pain science education, stress management techniques, ways to shift mindset, increase body awareness, techniques to release trauma from the body, and so much more 🧠💖🔥

 If you're ready to reclaim your life and heal from chronic pain

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