#27: Ever Wonder Why Chronic Pain Leaves You Drained?

body mind self-healing

Chronic pain isn't just an isolated issue; it creates a ripple effect throughout your body. 🌀

Ever wonder why, despite resting, you still feel drained? It's the interplay between pain and the body's stress responses. But the question remains: How do we disrupt this exhausting cycle? 🤔 Breaking the cycle of chronic pain and fatigue is possible with the right support.

Here are five tips to help you regain control of your life:
1️⃣ Exercise or Gentle Movements
2️⃣ Eating Healthy
3️⃣ Relaxation Techniques
4️⃣ Consistent Sleep Routine
5️⃣ Take Care of Your Mental Health

🌟 How are you currently navigating chronic pain or fatigue? Share your strategies! Let's uplift each other with knowledge.

👀 Interested in understanding the broader scope of this relationship and seeking actionable steps? Check out our blog: "Chronic Pain and Fatigue: Discover the Cycle and How to Break It." 👉 https://www.behealthywithana.com/post/chronic-pain-and-fatigue

✨What you can learn from this episode:
00:30 - Introduction
01:12 - What is Chronic Fatigue?
06:08 - Does Chronic Pain Make You Tired? The Complex Relationship Between Chronic Pain And Fatigue
13:17 - 5 Tips to break this cycle
22:25 - Are you ready to take control of your health and break free from chronic pain?

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ABOUT THE HOST:

^{Ana Marinho is a self-healing specialist and physical therapist. For over 15 years, she has been empowering clients to heal from chronic pain, take control of their health and get their life back.}

^{After healing holistically from cancer, she committed her life to building a self-healing movement. She has written a best-selling book, Ignite Your Inner Healer. She is an international speaker and has been featured on NBC, A Teaspoon of Healing podcast, and the Annual NC Lupus Summit. You can find her teaming up with wellness experts to explore a range of healing modalities on her “Be Healthy with Ana” podcast.}

^{In her “Be Healthy Academy”, a Holistic Health Mastery Program, she hosts monthly workshops that support members to implement the 4 Pillars of Self-Healing. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.}

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#27: Ever Wonder Why Chronic Pain Leaves You Drained?

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#27: Ever Wonder Why Chronic Pain Leaves You Drained?

Do you want to receive a notification when a new episode is released?

Do you want to learn more?

Be Healthy Academy

5-Day Path to Wellness Challenge

Do you want to learn how to create realistic goals powered by your intention?

Join our FREE challenge to help you create, clarify, and communicate YOUR personal wellness goals!

Recommendations, products, and information provided on this site are not intended as a substitute for appropriate medical care. This website is not intended to diagnose, treat, cure or prevent any disease.

Copyright © 2012-2023 by Be Healthy, LLC. All rights reserved.

Privacy Policy Terms and Conditions

Join Our Free Trial

_{^{Recommendations, products, and information provided on this site are not intended as a substitute for appropriate medical care.}}_{^{This website is not intended to diagnose, treat, cure or prevent any disease.}}

_{^{Copyright © 2012-2023 by Be Healthy, LLC. All rights reserved.}}

_{^{Privacy Policy Terms and Conditions}}