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Self Healing Journey: Practical Steps to Start Today

#24 Self Healing Journey: Practical Steps to Start Today

body dose of wisdom and healing mind self-healing


Ever wondered if a self-healing journey is for you? 🌱
🤔 When does someone need a Self-Healing journey?

Watch this episode to learn more about how a Self-healing Journey can help you.

The magic lies in prevention, deep connection with oneself, and a holistic understanding of our bodies.

Especially if traditional methods haven't provided the relief you're seeking, it's time to consider a new path that is both empowering and transformative. 🙌



✨What you can learn from this episode:
00:09 Introduction
00:33 What is a Self-Healing Journey?
01:41 When Does Someone Need a Self-Healing Journey?
02:52 The 4 Pillars of Holistic Self-Healing Journey
08:45 How Do I Start a Self-Healing Journey?
14:48 Start Your Self-Healing Journey Today!



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If you love the Be Healthy with Ana Podcast, please consider reviewing our show on Apple Podcast! This helps us support more people like you move forward in their self-healing journey. Click here, rate with five stars, "Write a Review", and let us know what you loved most about the episode! Also, if you haven't done so, subscribe to our YouTube channel. I'm adding a bunch of extra episodes and, if you're not subscribed, there's a good chance you'll miss out. Follow now


Ana Marinho is a self-healing specialist and physical therapist. For over 15 years, she has been empowering clients to heal from chronic pain, take control of their health and get their life back.

 After healing holistically from cancer, she committed her life to building a self-healing movement. She has written a best-selling book, Ignite Your Inner Healer. She is an international speaker and has been featured on NBC, A Teaspoon of Healing podcast, and the Annual NC Lupus Summit. You can find her teaming up with wellness experts to explore a range of healing modalities on her “Be Healthy with Ana” podcast. 

 In her “Be Healthy Academy”, a Holistic Health Mastery Program, she hosts monthly workshops that support members to implement the 4 Pillars of Self-Healing. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.

Do you want to learn more?

Be Healthy Academy


science-based program that offers accountability, pain science education, stress management techniques, ways to shift mindset, increase body awareness, techniques to release trauma from the body, and so much more 🧠💖🔥

 If you're ready to reclaim your life and heal from chronic pain

Join Be Healthy Academy


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