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Chronic Pain Self-care

#18: Chronic Pain Self-Care

body dose of wisdom and healing mind self-healing


Are you tired of living with chronic pain? I feel you, and I'm excited to share some self-care tips that could be your game-changer. 🎯

🥗 Tip 1: Embrace Healthy Eating! A balanced diet isn't just for weight management—it's crucial when you're dealing with constant inflammation and pain. What goes into your body can either speed up your healing or hold you back. So, let's nourish our bodies the right way!

💪 Tip 2: Get Moving! I know, when you're in pain, the last thing you want to do is exercise. But trust me, the right kind of movement can do wonders for alleviating your discomfort.

💬If you know someone who could benefit from this, please share!


Ready to dig deeper and reclaim your well-being? 👇
🦋 Check out the BLOG post: "Chronic Pain Self-Care: Why It's Vital and How to Implement It"


  What you can learn from this episode:

00:03 - Chronic Pain Self-Care: Why It's Vital and How to Implement It
00:38 - How do you heal yourself from chronic pain?
01:39 - Is chronic pain reversible?
02:15 - The areas involved in chronic pain self-care
05:26 - Why is self-care so important in chronic pain patients?
06:00 - Self-Care Tips for Individuals With Chronic Pain
14:14 - Take Control of Your Health with Be Health Academy!




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Ana Marinho is a self-healing specialist and physical therapist. For over 15 years, she has been empowering clients to heal from chronic pain, take control of their health and get their life back.

 After healing holistically from cancer, she committed her life to building a self-healing movement. She has written a best-selling book, Ignite Your Inner Healer. She is an international speaker and has been featured on NBC, A Teaspoon of Healing podcast, and the Annual NC Lupus Summit. You can find her teaming up with wellness experts to explore a range of healing modalities on her “Be Healthy with Ana” podcast. 

 In her “Be Healthy Academy”, a Holistic Health Mastery Program, she hosts monthly workshops that support members to implement the 4 Pillars of Self-Healing. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.

Do you want to learn more?

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science-based program that offers accountability, pain science education, stress management techniques, ways to shift mindset, increase body awareness, techniques to release trauma from the body, and so much more 🧠💖🔥

 If you're ready to reclaim your life and heal from chronic pain

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