#18: Chronic Pain Self-Care

body dose of wisdom and healing mind self-healing

Are you tired of living with chronic pain? I feel you, and I'm excited to share some self-care tips that could be your game-changer. 🎯

🥗 Tip 1: Embrace Healthy Eating! A balanced diet isn't just for weight management—it's crucial when you're dealing with constant inflammation and pain. What goes into your body can either speed up your healing or hold you back. So, let's nourish our bodies the right way!

💪 Tip 2: Get Moving! I know, when you're in pain, the last thing you want to do is exercise. But trust me, the right kind of movement can do wonders for alleviating your discomfort.

💬If you know someone who could benefit from this, please share!

Ready to dig deeper and reclaim your well-being? 👇
🦋 Check out the BLOG post: "Chronic Pain Self-Care: Why It's Vital and How to Implement It"

✨What you can learn from this episode:

00:03 - Chronic Pain Self-Care: Why It's Vital and How to Implement It
00:38 - How do you heal yourself from chronic pain?
01:39 - Is chronic pain reversible?
02:15 - The areas involved in chronic pain self-care
05:26 - Why is self-care so important in chronic pain patients?
06:00 - Self-Care Tips for Individuals With Chronic Pain
14:14 - Take Control of Your Health with Be Health Academy!

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_{^{If you love the Be Healthy with Ana Podcast, please consider reviewing our show on Apple Podcast! This helps us support more people like you move forward in their self-healing journey.}^{Click here, rate with five stars, "Write a Review", and let us know what you loved most about the episode!}}_{^{Also, if you haven't done so, subscribe to our YouTube channel. I'm adding a bunch of extra episodes and, if you're not subscribed, there's a good chance you'll miss out. Follow now!}}

ABOUT THE HOST:

^{Ana Marinho is a self-healing specialist and physical therapist. For over 15 years, she has been empowering clients to heal from chronic pain, take control of their health and get their life back.}

^{After healing holistically from cancer, she committed her life to building a self-healing movement. She has written a best-selling book, Ignite Your Inner Healer. She is an international speaker and has been featured on NBC, A Teaspoon of Healing podcast, and the Annual NC Lupus Summit. You can find her teaming up with wellness experts to explore a range of healing modalities on her “Be Healthy with Ana” podcast.}

^{In her “Be Healthy Academy”, a Holistic Health Mastery Program, she hosts monthly workshops that support members to implement the 4 Pillars of Self-Healing. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.}

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A science-based program that offers accountability, pain science education, stress management techniques, ways to shift mindset, increase body awareness, techniques to release trauma from the body, and so much more 🧠💖🔥

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_{^{Recommendations, products, and information provided on this site are not intended as a substitute for appropriate medical care.}}_{^{This website is not intended to diagnose, treat, cure or prevent any disease.}}

#18: Chronic Pain Self-Care

Do you want to receive a notification when a new episode is released?

Do you want to learn more?

Be Healthy Academy

5-Day Path to Wellness Challenge

Do you want to learn how to create realistic goals powered by your intention?

Join our FREE challenge to help you create, clarify, and communicate YOUR personal wellness goals!

_{^{Recommendations, products, and information provided on this site are not intended as a substitute for appropriate medical care.}}_{^{This website is not intended to diagnose, treat, cure or prevent any disease.}}

_{^{Copyright © 2012-2023 by Be Healthy, LLC. All rights reserved.}}

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Join Our Free Trial

#18: Chronic Pain Self-Care

Do you want to receive a notification when a new episode is released?

Do you want to learn more?

Be Healthy Academy

5-Day Path to Wellness Challenge

Do you want to learn how to create realistic goals powered by your intention?

Join our FREE challenge to help you create, clarify, and communicate YOUR personal wellness goals!

Recommendations, products, and information provided on this site are not intended as a substitute for appropriate medical care. This website is not intended to diagnose, treat, cure or prevent any disease.

Copyright © 2012-2023 by Be Healthy, LLC. All rights reserved.

Privacy Policy Terms and Conditions

Join Our Free Trial

_{^{Recommendations, products, and information provided on this site are not intended as a substitute for appropriate medical care.}}_{^{This website is not intended to diagnose, treat, cure or prevent any disease.}}

_{^{Copyright © 2012-2023 by Be Healthy, LLC. All rights reserved.}}

_{^{Privacy Policy Terms and Conditions}}