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Are You Living in Survival Mode

#16: Are You Living in Survival Mode?

dose of wisdom and healing mind


🌟 Ever feel like you're just 'surviving' each day? You might be in 'Survival Mode,' a state where stress takes the driver's seat and well-being takes a back seat.

Recognizing these signs is the first step to reclaiming your mental, emotional, and physical well-being. Once you're aware, you can begin to take action to exit survival mode and return to a state of balance and peace. 💆‍♀️🌿

📚 Want to delve deeper into Survival Mode? Watch this video to learn how to recognize it and tips for breaking free from survival mode.

📖Dive deeper with our blog post 👉 "⁠Are You Living in Survival Mode? The Ultimate Guide to Recognizing It and Tips for Breaking Free⁠"



What you can learn from this episode:
00:18 - What is “Survival Mode”?
01:42 - How Do You Know When You're in Survival Mode?
05:16 - “Healthy Stress” vs. Chronic Stress: What's the Difference?
06:41 - What Happens When You're in Survival Mode for Too Long?
08:05 - How to Break Free from Survival Mode?
10:42 - Everything You Need to Take Control of Your Wellbeing is Right Here



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Ana Marinho is a self-healing specialist and physical therapist. For over 15 years, she has been empowering clients to heal from chronic pain, take control of their health and get their life back.

 After healing holistically from cancer, she committed her life to building a self-healing movement. She has written a best-selling book, Ignite Your Inner Healer. She is an international speaker and has been featured on NBC, A Teaspoon of Healing podcast, and the Annual NC Lupus Summit. You can find her teaming up with wellness experts to explore a range of healing modalities on her “Be Healthy with Ana” podcast. 

 In her “Be Healthy Academy”, a Holistic Health Mastery Program, she hosts monthly workshops that support members to implement the 4 Pillars of Self-Healing. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.

Do you want to learn more?

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science-based program that offers accountability, pain science education, stress management techniques, ways to shift mindset, increase body awareness, techniques to release trauma from the body, and so much more 🧠💖🔥

 If you're ready to reclaim your life and heal from chronic pain

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