#16: Are You Living in Survival Mode?
🌟 Ever feel like you're just 'surviving' each day? You might be in 'Survival Mode,' a state where stress takes the driver's seat and well-being takes a back seat.
Recognizing these signs is the first step to reclaiming your mental, emotional, and physical well-being. Once you're aware, you can begin to take action to exit survival mode and return to a state of balance and peace. 💆♀️🌿
📚 Want to delve deeper into Survival Mode? Watch this video to learn how to recognize it and tips for breaking free from survival mode.
📖Dive deeper with our blog post 👉 "Are You Living in Survival Mode? The Ultimate Guide to Recognizing It and Tips for Breaking Free" https://www.behealthywithana.com/post/survival-mode
✨What you can learn from this episode:
00:18 - What is “Survival Mode”?
01:42 - How Do You Know When You're in Survival Mode?
05:16 - “Healthy Stress” vs. Chronic Stress: What's the Difference?
06:41 - What Happens When You're in Survival Mode for Too Long?
08:05 - How to Break Free from Survival Mode?
10:42 - Everything You Need to Take Control of Your Wellbeing is Right Here