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Learn the 5 Steps to Shift your Energy and Start a Brand New Year

#12: Learn the 5 Steps to Shift your Energy and Start a Brand New Year

dose of wisdom and healing mind soul

Every day is a new opportunity to start a NEW year or a NEW YOU. 

At any given time, it is best to give yourself that feeling of RESET and STARTING FRESH. When you allow yourself to start over, you get to have a clearer picture of what you want to achieve. It is also important that you take time to honor and acknowledge your feelings. Pause and listen to your soul and intuition. Some of you might say, this is easier said than done right?

Well, you are not alone in this. Starting over may not be easy — yes, the anxiety, fear, and self-doubt may be at the door blocking your way. But then, do not forget, there is always that promise of a new day which brings you the opportunity to change and to do something about your situation. Clear old baggage and clear your energy.

Let Ana Marinho, a self-healing specialist, and physical therapist, show you how to clear the path for a whole new beginning.

So stop the waiting, listen to this episode to learn 5 steps to shift your energy and start a brand NEW Year. Are you ready? 



What you can learn from this episode:

  • How to transform your current situation to start anew  
  • Ideas and opportunities to achieve motivation and personal goals
  • How to clear your own energy
  • How to connect with your intuition and listen to your soul
  • How to create more clarity about what you want in life

Wisdom and healing points to live by:

  • "The more clear our energy is, the easier it is to feel what we really want." 
  • "Your intention behind clearing your energy is the most important part." 
  • "(Inside our membership) Once a month we stop and we get together and we all celebrate each other." 
  • “Stop, pause, and take a deeper breath.” 
  • “Make it part of your routine to celebrate yourself.”
  • Take time to honor and acknowledge your feelings.
  • Objects and things carry energy and when we want to reset our energy, we want to remove the things that don't serve us anymore from our space.


💫Links mentioned in this episode:


🌷 More on this topic:
→ Podcast: How To Avoid Spiritual Bypassing
→ A Guided Meditation: Self-Healing and Chakras Part 1
→ A Guided Meditation: Self-Healing and Chakras Part 2

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Ana Marinho is a self-healing specialist and physical therapist. For over 15 years, she has been empowering clients to heal from chronic pain, take control of their health and get their life back.

 After healing holistically from cancer, she committed her life to building a self-healing movement. She has written a best-selling book, Ignite Your Inner Healer. She is an international speaker and has been featured on NBC, A Teaspoon of Healing podcast, and the Annual NC Lupus Summit. You can find her teaming up with wellness experts to explore a range of healing modalities on her “Be Healthy with Ana” podcast. 

 In her “Be Healthy Academy”, a Holistic Health Mastery Program, she hosts monthly workshops that support members to implement the 4 Pillars of Self-Healing. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.

Do you want to learn more?

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