$25.00 USD

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Self-Healing Mastery Class

A virtual class mixing physical therapy and mindful movement to calm down the nervous system, release stress and trauma stored in the body.

👉This class is a blend of unique (and gentle) intentional movements combining the 4 Pillars of Self-Healing: MIRA

🧠 Master your nervous system
🔥 Ignite your self-healing abilities
❤️ Release trauma from your body
✨ Access your body intelligence

One of the many benefits of our movement and mind-body explorations is more freedom within.

Ana combines Western and Eastern movement practices that will help you break free from familiar patterns of stress and tension through the art and science of movement.

Take back your power and control over your body.

📌 Where: Zoom
✨Investment: $25 (per class)

No previous experience is required. Everyone is welcome.

Space is limited.

* This is a live class hosted online. The recording is only available for Be Healthy Academy members.

What People Are Saying:

"The class was fantastic! That was exactly what I needed. It felt safe, and I felt my body slow down 🥰 I learn and grow each time. It all looks so simple, but it really is a lesson in listening to your body and the power of that." ~ Participant

Being with other like-minded people in a safe environment was so helpful to me to experience "letting go" of fear...I truly felt good! ~ K. S.

I have worked with many coaches and physical therapists over the years, but Ana is truly the best of the best. She has a unique way of understanding how your body and your mind are connected and has helped me create space for improvements that I didn't believe existed. I would highly recommend Ana to anyone who is having a physical challenge and wants to approach the issues from multiple perspectives to enhance and quicken your healing. ~ H. J.