Self-Healing Mastery: Release Stress & Pain through Mindful Movement
A virtual masterclass mixing physical therapy and mindful movement to calm down the nervous system, release stress and trauma stored in the body.
Have you heard that the "body keeps the score"?
What if we could release the pain, the emotions and the traumas stored in the body?
Yes, emotions and movement are interrelated.
Your pain experience is unique, and your recovery program should be, too.
Ana will guide you through a personalized practice. She will teach you how to apply mindfulness techniques and gentle movements tailored to your specific needs. These sessions will help reset your nervous system and strengthen your mind-body connection.
👉This class is a blend of unique (and gentle) intentional movements combining the 4 Pillars of Self-Healing: MIRA
🧠 Master your nervous system
🔥 Ignite your self-healing abilities
❤️ Release trauma from your body
✨ Access your body intelligence
One of the many benefits of our movement and mind-body explorations is more freedom within.
Ana combines Western and Eastern movement practices that will help you break free from familiar patterns of stress and tension through the art and science of movement.
Take back your power and control over your body.
"I slept like a Baby that night, and the more times I take your class, Ana, I swear my body remembers, “Oh Yeah, THIS is healing”❤️💝🙏❤️💝🙌🎉 Thank you Thank you, Ana. The Bliss is REAL❤️" ~ Participant
Join us to learn how to move your body in a gentle and specific way that helps to:
✨Release the "score" and pains stored in your body
✨ Improve your posture and connection with yourself
✨ Regulate your nervous system
✨ Connect with your body's wisdom
✨ Overcome fear of movement or re-injury
✨ Improve your body awareness and learn how to listen to your body
✨ Time to connect with your intuition and to listen to your soul (you've been meaning to do that for a while, haven't you?)
The more you learn about your body, the more benefits you feel during the class.
Even long-time clients are surprised that they are still learning more about themselves in every single class. And they love how this awareness aids in their healing journeys.✨
Join the Self-Healing Mastery Class and Let the Transformation Begin
📌Where: in the comfort of your own home (Zoom link will be sent after registration).
✨Investment: $25 (per class)
🗓️ When: 6:00 PM EST (~60 min)
- January 9, 2025 (Thursday)
- February 6, 2025 (Thursday)
- March 6, 2025 (Thursday)
Click the link below to select a date for an individual class or sign up for multiple dates. 😉
Every class is different. Each class is uniquely customized to attendees' symptoms and needs.
No previous experience is required.
Everyone is welcome 🤗
Space is limited.
"I learned that movement can unlock stress in internal organs and not just the muscles and bones! My stress level decreased, and tension was released inside, below my diaphragm in particular. So awesome. 🥰" ~ Participant
You will learn a lot about yourself to aid in your recovery.
When you recover from chronic pain, you not only get your life back, but your life becomes better than it ever was. Because in the recovery process, you learn so much about yourself... it makes every experience you have more enjoyable.
This masterclass is not a tool to monitor your symptoms - it’s a tool to help you transform them.
Please remember that you deserve to heal and find true health and freedom, and this masterclass is a perfect step in the right direction. (Trust me, it is) 😊
"The class was fantastic! That was exactly what I needed. It felt safe, and I felt my body slow down 🥰 I learn and grow each time. It all looks so simple, but it really is a lesson in listening to your body and the power of that." ~ Participant
Self-Healing Mastery Was Developed by Ana Marinho
Mind-body coach, Self-Healing specialist, and Physical Therapist.
For over 16 years, I have been empowering clients to heal from chronic pain, take control of their health and get their life back.
After healing holistically from cancer, I committed my life to building a self-healing movement. I have written a best-selling book, Ignite Your Inner Healer. I am also an international speaker and have been featured on NBC, A Teaspoon of Healing podcast, and the Annual NC Lupus Summit. You can find me teaming up with wellness experts to explore a range of healing modalities on my “Be Healthy with Ana” podcast
I host monthly workshops in my membership program; Be Healthy Academy. These workshops support my clients in becoming the master of their body and mind while learning how to rewire the BRAIN and reconnect with the BODY to make changes that last.
This masterclass will be fun, creative, and soul-centered.
I can't wait to meet you 😊
Invite your friends to join you for this masterclass. 😊
What Participants Are Saying About this Class
I liked how it was so simple but required thinking to get to where your body needed to go. I just "went with the flow" and listened to my body. My chest feels 100% better. My hips and lower back are looser too. It's all connected and being gentler makes space to listen. ~Cindy Quilan
Today's class was amazing. It's all about the movement of the hips and pelvic floor. I came to the meeting with shoulder pain, and amazingly, at the end of the class, my shoulder was relieved! With gentle and specific movements, I was made aware of how I was contracting in the wrong places, and that caused me pain. I will definitely be doing those movements again. 😊 ~ Rose Pea
I had huge results from the class! The mindful intentional breathing exercise was amazing! I used to intermittently have difficulty swallowing - and when I needed to take some medicine before the class, the medicine became stuck in my esophagus. During the breathing exercise, when Ana cued us to find the place of resistance and stop and hold our breath, the irritation and restriction in my throat were magically resolved! To top it all off, it happened rather quickly! I have another tool to add to my healing kit! 💖 ~ J. G.
Great class!! Afterward, I slept so well. I woke up feeling like I accomplished crossing a finish line in my body's ability to reach a new normal. You don't realize how far off you are until you get back where you need to be. 🎉 I hear my body and my head saying: FINALLY listening huh?!🤗I learn and grow each time. The class is all so simple but really is a lesson in listening to your body and the power of that. I walked away feeling more relaxed, face/jaw and lower back felt so much better. Can't wait to apply what I learned more and more. ~ C. Q.
I have worked with many coaches and physical therapists over the years, but Ana is truly the best of the best. She has a unique way of understanding how your body and your mind are connected and has helped me create space for improvements that I didn't believe existed. I would highly recommend Ana to anyone who is having a physical challenge and wants to approach the issues from multiple perspectives to enhance and quicken your healing. ~ H. J.
Ana has supported my emotional and physical healing in many ways. I have been on a long winding path of Chronic illness for 15+ years. I am a person who has “tried everything” but the last several years I gave up on trying new because it was expensive and I was afraid of getting let down. The leap of faith I took in Ana has not disappointed me! I have lived more in the last three months than I have in the last 3 years! I have eliminated 95% of my pain and I have reduced fatigue by 100%! ~Jennifer Garcia
Ana has a talent for what she does and is always spot on with her insight and guidance. I’m so grateful for her assistance in managing my life and making positive changes toward my goals. ~ Kim Yepez
My right side was much tighter (that is the side that the kidney is infected). After the class, my takeaway was to be gentle with myself because, at first, I was pushing through "the wall", but now I know how and when to honor my body. ~ Participant
